Workout of the Day

07/11/2019

  • Warm Up:
  • 10 Push Ups Alt Hand on MB
  • 10 MB Sit Ups
  • 10 MB Cleans
  • 3 Rounds
  • Strength:
  • Power Cleans
  • 3x5
  • WOD:
  • 15 Cleans 
  • 20 Push Ups
  • 25 Ball Slams
  • 30 DU's
  • 15min AMRAP


Reebok Crossfit Nano 2.0