Workout of the Day

05/15/2018

5/15/18 

Warm Up: 

Active Mobility 

Cone Agility Drills 

Box Jump Course  

Skill: 

Jump Rope 

DU, TU, Single Leg, Backwards, etc 

Bosu Balance Drills 

*SL Side to Side OH Ball Slams 

*SL Airplane Twists 

*High Plank Hands on Bosu 

WOD: 

7 RFT 

21 DU 

15 Sit-Ups 

9 American KB Swings (heavy) 

 


Reebok Crossfit Nano 2.0