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Workout of the Day
Workout of the Day
12/05/2018
Warm Up:
Coaches Call Core Warm Up - 10minutes
then:
50m Walking lunges
50m Jog
x2
Strength:
Back Squat 5x5
5 Box jumps After each set
WOD:
21 Back squats (60% of last set of 5)
15 Front Squats 50%
9 OHS 40%
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