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Workout of the Day
Workout of the Day
12/05/2018
- Warm Up:
- Coaches Call Core Warm Up - 10minutes
- then:
- 50m Walking lunges
- 50m Jog
- x2
- Strength:
- Back Squat 5x5
- 5 Box jumps After each set
- WOD:
- 21 Back squats (60% of last set of 5)
- 15 Front Squats 50%
- 9 OHS 40%
