Workout of the Day

07/29/2020

  • Warm Up:
  • 18-12-6
  • Wall Ball Squat Clean Thrusters
  • OH Lunges
  • Inchworm to Shoulder Taps
  • 100m Run
  • Review:
  • movements in WOD
  • WOD:
  • 18-15-12-9-6-3
  • Thrusters
  • KB Taters
  • Toes to Bar