Workout of the Day

08/10/2018

8/10/18 

Warm Up: 

Active Mobility 

Kneeling Banded Hip Ext 

Banded Side Steps 

Strength: 

4 Rounds 

5 Weighted Glute Bridges 

5 Supinated Barbell Bent Over Rows 

10 Alt DB Bench Press 

*Slow Negative, Explode Up 

WOD: 

4 RNFT 

200 m Row** 

10 Alt Dead Bugs* 

200 m Row** 

10 Alt  SL Airplane Twists* 

*Slow and Controlled 

**Steady Moderate Pace 


Reebok Crossfit Nano 2.0