Workout of the Day

03/04/2021

  • 3/4
  • Warm Up:
  • 6/6 Side Plank Walk
  • 2 Prisoner Jump Lunges + 4 Prisoner Lunges
  • 6 Straight Leg Glute Bridges
  • 3 rounds 
  • Skill:
  • Handstand Walk
  • Goblet Curtsy Box Step Up
  • Alt DB Single Arm Power Clean
  • 45 on 45 off - 3 rounds
  • WOD:
  • 5 RFT
  • 6 Burpee Broad Jumps
  • 9 DB Bench Press
  • 12 Alt. DB Single Arm Power Snatches