Workout of the Day

10/06/2021

  • 10/6
  • Warm Up:
  • Dynamic Mobility Drills
  • Banded Clams, Fire Hydrants & Step Back Lunges 
  • 3 rounds
  • 30 DU's
  • 5 Donkey Kicks
  • 10 Cossack Squats
  • Strength:
  • Back Squat 5-4-3-2-2-2
  • WOD:
  • 3 minutes max Assault Bike
  • Kill it!