Workout of the Day

09/25/2020

  • 9/25
  • Warm Up:
  • Work out the kinks from the week
  • then:
  • 1 min
  • Jump Rope
  • Leg Kicks
  • Duck Walk
  • Lunges
  • x2
  • Skill:
  • High Box Jump 3x4
  • 30 sec Plank Hold after each set 
  • WOD:
  • 1 min each
  • Box Jumps
  • Plank with Band Pulls
  • Box Dips
  • Plank Jump Jacks
  • Box Pistols
  • Opp Hand Foot Sit Ups