Workout of the Day

07/22/2020

  • Warm Up:
  • Active Mobility Drills, then:
  • 45secs Hollow Hold
  • 45 Secs Plank Body Saw
  • 45 Side Plank, alternating sides every few seconds 
  • x3
  • Strength:
  • GHD Sit Ups 
  • 3x20
  • WOD:
  • 10 Sprawls
  • 20 Ab Mat Sit Ups
  • 7 RFT