Workout of the Day

12/14/2020

  • 12/14
  • Warm Up:
  • Foam Roll
  • IT Band Stretch
  • Wall Lat Stretch
  • Body Weight Windmills
  • x2
  • WOD:
  • 400m Run
  • 200m Run with MB
  • 100m Heavy Farmers Carry SA
  • 8 Burpee Wall Overs
  • 2 sets for Quality
  • Strength:
  • 3 rounds as a group
  • 8 side plank powell raises
  • 10 seated banded face pulls
  • 30 secs hollow rock