Workout of the Day

02/20/2021

  • 2/20
  • Warm Up:
  • Group Core Warm Up
  • Wall Ball Volley Ball
  • WOD:
  • 1-3-6-9-12 etc...
  • Box Jump
  • Burpees
  • Thrusters
  • SA DB Clean and Jerk
  • 20min AMRAP