Workout of the Day

11/18/2020

  • 11/18
  • Warm Up:
  • Foam Roll
  • Mobility
  • Strength:
  • Clean High Pull
  • 3x4
  • Partner WOD:
  • 3RFT
  • 1000m Row OR 60 cals Assault Bike
  • 40 KB Swings (70/53)
  • 20 Hang Power Cleans (65/95)
  • 30min CAP