Workout of the Day

09/15/2020

  • 9/15
  • Warm Up:
  • Hip Banded mobilization 
  • then:
  • 2 rounds
  • 10 Scapular Pull Ups
  • 2 gym length walking lunges
  • 15 secs Hollow Hold
  • Strength:
  • Back Squats 5-4-3-2-1
  • WOD:
  • 3 rounds
  • 1 min Max Thrusters 96/65#
  • 1 min Max Kipping Pull Ups
  • rest 2 min between rounds 
  • score=reps