Workout of the Day

12/04/2020

  • 12/4
  • Warm Up:
  • Box Pike "Around the World"
  • 5/5 Rotational KB Snatch 
  • 4 = 2 Sit Ups + 1 Deck Squat
  • Strength:
  • Deadlift 8x4
  • Side Plank Arch Up 6x4
  • Reverse Hypers 6-10x4