Workout of the Day

10/25/2021

  • 10/21
  • Warm Up:
  • Foam Roll
  • Duck Walk
  • Inchworms
  • Crab Crawl
  • Scorpion Kicks
  • Crab Toe Touches
  • Strength:
  • Deadlift 5x5
  • WOD:
  • 100 DU's
  • 50 Ground to OH (75/115)
  • Anchored KB Sit Ups
  • 2RFT