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Workout of the Day
Workout of the Day
11/07/2020
- 11/7
- Warm Up:
- Perfect Stretch
- 30-40 Glute Bridges
- 30 secs HS Hold
- WOD Prep:
- DB Squat Clean 3x3
- Hand Release Burpees 3x4
- run 100m
- Squat Clean - prep for 1 RM
- 18.2 CrossFit Games WOD:
- 1,2,3...10
- DB Squats (35/50)
- Bar Facing Burpees
- 1 Rep Max Clean
- 12min CAP