Workout of the Day

02/24/2020

  • Warm Up:
  • Active Mobility
  • Squat Therapy
  • Strength:
  • 1 RM Back Squat
  • WOD:
  • 12min alt EMOM
  • 1.  5 Squat Snatches
  • 2.  5 Pull Ups, 10 lateral Hops over Bar, 5 Squat Jumps


Reebok Crossfit Nano 2.0