Workout of the Day

02/19/2020

  • Warm Up:
  • 12 MB Deadlfits
  • 9 MB Cleans 
  • 6 Split Jerks
  • 6 min EMOM
  • Strength:
  • Power Clean + Hang Clean Squat
  • 6 sets
  • WOD:
  • 12 Deadlfits
  • 9 Power Cleans
  • 6 Split Jerks
  • ** Max Burpees remainder of time
  • 2 on 1.5 off x 


Reebok Crossfit Nano 2.0