Workout of the Day

01/12/2018

1/12/18 

Warm Up: 

PVC Mobility 

Hollow/Arch Rocks 

Hollow PVC Lat Pull-Downs 

Hanging Leg Raises 

Skill: 

DU 
K2E/T2B Kipping Technique 

WOD: 

12 min  AMRAP 

8 T2B 

12 KB SDHP 

16 Air Squats 


Reebok Crossfit Nano 2.0