Workout of the Day

10/17/2020

  • 10/17
  • Warm Up:
  • 3 rounds
  • 10 Barbell Elbow Pumps
  • 5 Barbell hanging Power Cleans
  • 5 Barbell Front Squats
  • 20 Sec Plank as a group
  • Strength:
  • Hang Squat Clean
  • 4 reps x 3 sets building in weight
  • WOD:
  • Part A - from 00:00 to 07:00
  • 15-12-9
  • Single Arm Heavy DB Snatch alternating
  • Burpee Box Jump Overs
  • Part B from 08:00 to 15:00
  • Build to Heavy 1 rep of Hang Squat Clean