Workout of the Day

02/19/2021

  • 2/19
  • Warm Up:
  • Hanging Scap Circles
  • 6 OH SA Squats - each
  • 8 Goblet Hip Extensions 
  • x3
  • Strength:
  • OH Squat 4x4
  • WOD:
  • 3 RFT
  • 100m Farmers Carry
  • 400m Run
  • 8 Heavy Wall Ball