Workout of the Day

11/06/2020

  • 11/6
  • Warm Up:
  • Active Total Body Warm Up
  • Strength:
  • Single Arm Ring Row 5x4 each arm
  • Deadlift with slow decent 3x4 
  • WOD:
  • Teams of 3
  • 2000m Rowing
  • or
  • 100 cal Bike
  • ** hold plank when not working"