Workout of the Day

07/31/2020

  • Warm Up:
  • EMOM 9 min
  • 8 Ball Thrusters
  • 10 Ball Slams
  • 15 Sit Ups
  • Strength:
  • Press
  • Push Press
  • Push Jerk
  • Split Jerk
  • 5 sets - increase weight as you can
  • WOD:
  • every 3 minutes for 5 rounds
  • 5 DB Power Cleans
  • 5 DB Push Press
  • DB Bear Crawls 50ft