Workout of the Day

05/14/2018

5/14/18 

Warm Up: 

Active Mobility 

w/ Lite DB 

2 Rounds Per Side 
6 SA/SL Deadlifts 

6 SA Hang Clean and Jerk 

6 SA OHS 

Do All 3 B4 Switching Hands 

Strength: 

6x5 Back Rack Reverse Lunges 

:30x5 Chin-Up Hold 

WOD: 

800 m Run 

40 Alt DB Snatches 

40 Push-Ups 

600 m Run 

30 Alt DB Snatches 

30 Push-Ups 

400 m Run 

20 Alt DB Snatches 

20 Push-Ups 

200 m Run 

10 Alt DB Snatches 

10 Push-Ups 


Reebok Crossfit Nano 2.0