Workout of the Day

12/28/2018

  • Warm Up:
  • Set up Circuit
  • Perform 10 of each exercise
  • WOD:
  • 1 minute Stations
  • rest 1 minute 
  • repeat 2-4 more times
  • Jump Rope
  • Wall Ball
  • Box Jumps
  • Dips
  • Assault Bike


Reebok Crossfit Nano 2.0