Workout of the Day

01/16/2021

  • 1/16
  • Warm Up:
  • Coaches Call
  • Practice:
  • Bar Muscle Ups
  • WOD:
  • 15-12-9
  • Thrusters (65/95) (*85/115)
  • Pull Ups (**Chest to Bar)
  • Box Jumps
  • 12min Cap