Workout of the Day

10/02/2020

  • 10/2
  • Warm Up:
  • Banded Mobility
  • 10 perfect stretch walk
  • 20 Kang Squats with plate
  • x2
  • Strength/Core:
  • TGU 2 reps each side x4 (slow and controlled)
  • 15 secs x4 Prone Scapular Retraction
  • 10 Reverse Hypers with 10 sec hold last one x4
  • WOD:
  • 4 rounds not for time
  • 10 Alternating S/A Clean and Jerk
  • 8 S/A Single Leg DL each side
  • 6 Single leg DB Glutei Bridges each leg
  • 20 Split Lunge Jumps
  • build in weight - form not speed