Workout of the Day

01/05/2019

  • 1/5/2019
    • Warm Up:
    • Coaches Call
    • Strength:
    • Deadlift 5-5-4-4-2-2
    • WOD:
    • 20min AMRAP
    • 8 Toes to Bar
    • 10 DB Hang Clean and Jerks (50/35)
    • 14 Cal Row or 400m Run


Reebok Crossfit Nano 2.0