Workout of the Day

05/13/2019

  • 5/13/2019
  • Warm Up:
  • 21-15-9
  • PVC OH Squats
  • Push Ups with Clap
  • Hollow Rocks
  • Strength/Practice:
  • Back Squat 8/8/6/4/4/4
  • Practice Hold or Walk between Sets
  • WOD:
  • 21-15-9
  • Squats
  • KB Swings
  • Anchored Sit Ups


Reebok Crossfit Nano 2.0