Workout of the Day

12/07/2018

  • 12/7/2018
  • Warm Up:
  • Coaches Call Active Mobility
  • Chipper Partner WOD:
  • 100 Sit Ups
  • Partner Carry 50m
  • 80 DB Deadlifts
  • Partner Carry 50m
  • 60 Sprawls
  • PC 50m
  • 40 Ring Dips
  • PC 50m
  • 20 Strict T2B
  • PC 50m
  • 10 Tire Flips


Reebok Crossfit Nano 2.0