Workout of the Day

10/05/2020

  • 10/5
  • Warm Up:
  • Mobilize after Kens birthday WOD
  • Strength:
  • Banded Bridges 15x3
  • KB Halos 3 each direction x3
  • Single Arm Plank 15 secs each hand x3
  • WOD:
  • 20min AMRAP
  • 2 Gym Length Sand Bag Carry
  • 1 Gym Length Sled Pull
  • 6 Burpees over the "Wall"
  • 5/7 Cals Assault Bike