Workout of the Day

07/17/2020

  • Warm Up:
  • 8 Banded Pull Aparts
  • 6 Single leg Reach
  • 4 Single Arm OH Squats
  • x3
  • Strength:
  • 1 DB Snatch
  • 1 DB Hang Power Snatch 
  • 1 DB Hang Split Snatch
  • 10minutes - build to heavy complex
  • WOD:
  • 1 Barbell Snatch + 1 OH Squat (light)
  • 5 Box Jumps
  • 1 TGU each side
  • 13min AMRAP