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Private and Semi-Private training sessions

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Personal or small group training options

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Recent Workout of the Day Sessions
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Today

9/22Warm Up:Foam Roll - Band MobilityCoach led core warm upStrength:Glute Bridge 15-12-9-7-5Feet Elevated Side Plank Hip Drop - max x3Glute Plate Walk...

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09/21/2021

9/21Warm Up:Coach Led MobilityStrength/WOD Prep:Thrusters 3x4Kipping Pull Ups 3-6x4"Fran Prep"4-6 Thrusters4-6 Pull Ups200m...

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09/20/2021

Warm Up:Foam Roll12min 100m Run5/8 Cals Assault Bike5/8 Cals RowStrength:3-4 Rounds4 Parallette Shoot ThroughsGym Length Back Rack Barbell...

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