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Recent Workout of the Day Sessions
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3/6Warm Up:Coaches CallStrength:Deadlift 5x5 (60-70%)WOD:Games WOD 13.210min AMRAP5 Shoulder to OH (75/115)10 Deadlifts (75/115)15 Box Jumps

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3/5Warm Up:MobilizeSkill:5 minutes Jump RopeWOD:60 on, 30 rest - 3 rounds of eachRowAssaultBall Slams or Sledge Hammer Tire HitsCore:Coaches Call

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3/4Warm Up:6/6 Side Plank Walk2 Prisoner Jump Lunges + 4 Prisoner Lunges6 Straight Leg Glute Bridges3 rounds Skill:Handstand WalkGoblet Curtsy...

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