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Recent Workout of the Day Sessions
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Choice Day!Pick One:"Filthy Fifty"For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to...

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5/14Warm Up:8 Shin box rotations25ft Suitcase Carry8 Good Morningsx3WOD:1 Deadlift200m Run10 RFTExtra Credit:TRX/Ring Tricep ExtensionBicep Curls3-4...

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5/13Warm Up:Coaches CallSkill/Strength:4 MU's50ft OH Walking Lungesx4WOD:"Hard Cindy"20min AMRAP5 Pull Ups (vest or jumping slow eccentric)10...

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