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Recent Workout of the Day Sessions
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4/17"Helen"400 m Run21 KB Swings 44/3512 Pull Ups 3 RFT12min CapREST 3 MIN - then:8 Box Jumps 20/248 SDHP 44/353RFT

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4/16Warm Up:MobilityStrength:Bench Press 12x5L Sit HoldWOD:4-5 Intervals8 Burpees over the Bar6 hang DB Snatch (each arm)4 Roll Outs2 minutes rest...

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4/15Warm up:Bird DogsCrab Toe TouchesSide Hollow HoldStrength:3-4 Rounds2 gym length Sled Drag (only use legs)1 gym length Death March 5 Kneeling...

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