We are a privately owned expert training studio — with a focus on community and helping YOU achieve your fitness goals. We bring a dedicated group of elite personal trainers to help you exceed your own expectations.
FREE personal training session for everyone.
PERSONAL & CROSSFIT TRAINING
Private and Semi-Private training sessions
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Keeping You Safe!
Personal or small group training options
Equipment constantly cleaned
Social distancing observed
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Sharpe Fitness & CrossFit La Jolla
helps you achieve life-changing fitness. -
Personal attention and support
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Pushing you to succeed
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In a clean, safe and fun environment
Recent Workout of the Day Sessions
Today
8/5Warm Up:Foam RollPlanksStrength:3 Pause Squat Snatch 20-30 Sec Hang Tuck Hold4 roundsWOD:24-21-18-15-12-9-6-3Alt.Renegade Rows 35/50# Alt...
See Details08/04/2021
8/4Warm Up:5 minutes banded mobilitythen:6 Bear to Bridges5 Banded External Rotations4 Deck Squats3 roundsStrength:Bench Press 5x5run 100m After each...
See Details08/03/2021
8/3Warm Up:10 Alt. Cossack Squats with Rotation 5 Side Plank Clam Shells (each)25 Jump Jacksx3Strength:Front Squat 3x4Monster Band Lateral Walk...
See Details