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Recent Workout of the Day Sessions
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9/25Warm Up:Work out the kinks from the weekthen:1 minJump RopeLeg KicksDuck WalkLungesx2Skill:High Box Jump 3x430 sec Plank Hold after each...

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9/24Warm Up:Hip & Shoulder mobilizingthen:2-3 rounds6 Half Kneeling Press each arm8 Heavy MB Squats10 Hollow Banded Pull DownsStrength:Dip Squat...

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9/23Warm Up:Active Mobility - Foam RollStrength:DB Bench Press5x5WOD:8 KB Halos10 KB Goblet Squats8 Press each side15 Swings8 Bent over rows each...

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