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Recent Workout of the Day Sessions
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Today

10/29Warm Up:Banded/Pulling Warm UpStrength:A: 4 pull Ups + 2 Bar Muscle Ups with pause at topmod to - 4 Pull Ups with pause at top + 8 Ring/TRX body...

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10/28/2020

10/28Warm Up:Active MobilityWOD:800m Run50 DB Plank Rows 100 Push Ups150 KB Swings800m Run

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10/27/2020

10/27Warm Up:Banded pass throughsBanded Deadlifts10 Plank to Single arm Down Dog - alt+ Snatch Warm Up:4 Snatch grip DL4 DL + Shrug4 DL + Shrug + High...

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