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Recent Workout of the Day Sessions
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10/21Warm Up:Foam RollDuck WalkInchwormsCrab CrawlScorpion KicksCrab Toe TouchesStrength:Deadlift 5x5WOD:100 DU's50 Ground to OH (75/115)Anchored...

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10/23Warm Up:Group MobilityRing Dips Max x5Plate Russian Twist 20x5Partner WOD:150 Partner Wall Ball125 Synchronized KB Swings100 Lunges with DB OH...

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10/22Warm Up:100m Run100Single Jump Rope15/15 SL Deadlift15 Prisoner Squats15 Banded pull aparts30 sec plankx3Strength:Front Squats 5x5WOD:25...

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