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Growing up in Austin, Texas, Brandy lived to play sports. Any athletic activity got her attention. In high school Brandy played volleyball, basketball, track, softball and competed in powerlifting even qualifying for State her Senior year. She played collegiate basketball her Freshman year at Howard Payne University in which her team won the Conference Championship. Brandy moved to San Diego in 2004 and started CrossFitting in 2009 at CrossFit La Jolla. After a winter in Mammoth Lakes, CA snowboarding and teaching snowboarding Brandy is back in La Jolla and coaching at CFLJ.

A five time award-winning physical trainer, including recognition as top trainer by Best of La Jolla, Catherine Cox is beyond passionate about personal fitness. Since practically day one, Catherine has been invested in helping others, being active, and has held an endless fascination with the human body. All signs pointed to personal training — but Catherine didn't want to stop there. With her certifications in CrossFit, Precision Nutrition, and Sports Medicine (just to name a few), she wanted to make sure that her approach was a fully holistic one. With each of her esteemed clientele, Catherine's aim is to make fitness not just a goal, but a fully formed lifestyle - one that is sustainable and, above all, fun! She loves fitness because it not only can transform you physically, but mentally and spiritually as well.

When Catherine isn't helping others achieve their best self, you can find her playing with her puppy Aria, kicking it with her rad wife Toni, or eating a bomb meal at one of her favorite restaurants.

Catherine lives her life on the belief that we only have one body and we need to take care of it as best we can. She will do everything in her power to help you get to a happier, healthier, more INVIGORATED you. Why not start today?

Education: Arizona State University 1997 to 1999
San Diego State University 2003 to 2005: Exercise Science

People ask me all the time;"What is the best form of exercise for me?" My answer is the one you will stay with, the one you love! My goal as a trainer is to make fitness fun. I believe it also has to be functional, informational, interesting, and safe. I want clients to feel good about themselves. I want them to leave the gym happy and feeling great. I want to make a difference in their lives each time they are with me!

Education:
Bachelor of Science degree in Exercise Physiology from Cal Poly San Luis Obispo. Minor in Psychology

Work Experience
Health Club Manager, Physical Therapy Aide, Cardiac Rehabilitation internship, Group class instructor ( step aerobics, stretch, circuit training)

Renata Cortina was born and raised in Brazil where nature is a way of life.

She grew up participating in many sports and has always enjoyed working hard in order to achieve a goal. In 2002, after she had her first child, she began training individuals as a personal trainer. In 2006, she decided she wanted achieve a higher level of certification and became certified through ACE (American Council on Exercise). In 2009, she began to train with Pilates and realized that Pilates was what she was missing in life. She decided that she wanted to share her new found awareness with her clients and now she also holds a Balance Body Comprehensive Pilates Certification. She fell in love with Pilates and she believes Pilates is a life style change not an exercise routine.

Renata loves to dance and enjoy life to the fullest. When she is not training, she is spending time with her husband, children and friends.

I was born in Granada (Spain), the land of the Alhambra and the tapas. 4 years ago I began my journey as a Personal Trainer, working with both performance athletes and injured clients. And love made me move to a paradise called San Diego. I have been involved in sports since I was 10. Soccer was amusing, running through the mountains made me feel free, and bodybuilding was empowering. But the day I met CrossFit, my whole world changed. Oh yeah, you think you are fit until you do Fran.

Since then, I'm passionate about this beautiful sport and I'm always eager to stretch my skills and knowledge. Did I say muscle-ups fascinate me?

In both life and athletic performance, sometimes more is not better, better is better.

I have been working with people to accomplish their goals for the past decade. With a combination of over 40 different licenses and certifications, I have trained with the best in the fields of Physical Therapy, Chiropractic, Kinesiology, Massage and Yoga. I learned how to adequately combine each of these to provide certainty towards my clients goals.

Born and raised in La Jolla Jeff is no stranger to an active lifestyle. Growing up in the small beach community he was always into sports whether it be surfing, snowboarding, football, lacrosse, MMA. He has always lived an fitness conscious lifestyle and thus knows what it takes to obtain your fitness goals.

Jeff has worked with everyone from top level professional athletes to 87 year old grandmothers which makes him more than qualified to formulate a fitness routine that will last you a lifetime. His programs are results driven and results are exactly what you will get. He has helped 100's of people obtain their fitness goals from north Orange County to San Diego. Jeff was a front runner for the development team at all 24 hr. fitness locations when the company decided to launch boot camps and specialized small group training packages into their facilities. This expertise translates into specific workout plans designed for individuals, small groups, top level athletes, injury rehabilitation or the person just beginning their fitness journey. The programs are challenging and always changing with the latest state of the art exercises and equipment. Contact him today to start on the road to achieve your fitness bliss.

Growing up in California, I have been involved in sports from the time I could walk. From playing basketball, football, and baseball in high school, to outdoor sports such as snowboarding and dirt bike riding, I’ve tried them all. I have an appreciation for all things fitness and I am eager to share that passion with others. My goal is to help people find their inner athlete and show them that fitness is for people of all backgrounds and ages. My motivating attitude and sharp eye for details will help you achieve your fitness goals, no matter how big or small. I also have a passion for physics and carry a unique perspective on the essential mechanics of functional fitness.

• CrossFit Level 2 Trainer
• CrossFit Weightlifting Trainer

Education

• B.S. Physics
• B.S. Chemical Engineering
• UC San Diego 2012-Present