Workout of the Day
Bear Crawls + Crab Walks
Dive Bomber Push-Ups
Bosu Squat/Balance Drills
4x5 Strict Press
3x5 Back Squat
4 Rounds, each for time
10 DB Alt Snatches
10 Alt DB Clean and Jerks
Rest 1 min
4/25/18 Warm Up: Band Stretches Partner Wall Ball Drills Lat Activation Drills Skill: Kipping/Butterfly Pull-Up...
4/24/18 Warm Up: Active Mobility Banded Glute Activation Drills Side Planks Planks w/ Shoulder Taps Strength: 3...
4/23/18 Warm Up: Shoulder Mobility Man Over Board w/ Bike Coaches Call Exercises Skill: Hand Stand Work Piked...
4/21/18 Warm Up: Active Mobility Band Shoulder Stretches Scap Pull-Ups Hollow Banded...
4/20/18 Warm Up: 3 Rounds "Rowling" - 250m Penalty for each Cal Over/Under 3 Burpees, 4 Alt Jump Lunges, 5...
4/19/18 Warm Up: Ankle Mobility High Knees + Butt Kicks Power Skips + Grape Vine Broad Jumps + Skater Jumps 5 times each...
4/18/18 Warm Up: Banded Good Mornings Kneeling Banded Hip Ext Bear Crawls Scap Push-Ups Strength: 5x5...
4/17/18 Warm Up: Hip Mobility Dynamic Drills Squat Therapy Skill: SA DB OHS DB OH Lunges (single and...
4/16/18 Warm Up: Active Mobility Hollow Rocks/Holds Parallette Shoot Throughs Bosu Balance Drills Strength: 16 min...
4/14/18 Warm Up: Coaches Call WOD: Franny's Bday WOD 1 Mile Run 12 RFT 3 MU (mod 5 C2B Pull-Ups) 9 HSPU...
4/13/18 Warm Up: Active Mobility Partner WB Drills Skill: Kettle Bell Work HSPU Progression WOD: 3 RFT 8...
4/12/18 Warm Up: Shoulder/Thoracic Mobility Burgener Warm Up Strength: Snatch Complex - 7 Sets High Hang Squat...
4/11/18 Warm Up: Group Jog Block w/ Med Balls7 Shoulder Stability Drills Lat Activation Drills WOD: 20 min AMRAP 20...
We'll let you know when to start physching...
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