For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders


Warm Up:100m Farmers Carry50m OH/side DB Carry Left OH50m OH/side DB Carry Right OH100m DB Front Rack walkx2Strength/Practice:Muscle Ups -...


Warm Up:250m Row - max effort3 rounds - active mobility between roundsStrength:Snatch Complexes:Snatch DL HipTuckMuscle SnatchSnatch Balance5 setsHang...


Warm Up:9 KB Deadlifts15 KB Anchored Sit Ups21 KB Swings3 rounds for qualityStrength:Ring Dips 10x3Wall Walks 3-5x3WOD:800m Run or Row 30 Alt...


8-19Warm Up:Coaches CallStrength:Front SquatWork up to heavy set of 3WOD:5/7  Cal Assault Bike10 Med Ball Squat Jumps (20/30)5 Power Clean &...


Warm Up:Active MobilityCore Work - Coaches CallWOD:400m Run25 Wall Ball25 Pull Ups25 Burpees4 RFT


Warm Up:Wall Ball Volley BallStrength:Bench Press 5x5WOD:50-40-30-20-10KB SwingsBox Jumps


8/16Warm Up:Coaches CallPractice HSPU & Power CleansPartner WOD:30min AMRAP800m Row20 Strict Pull Ups40 Hang Power Cleans60 HSPU80 Burpees


Warm Up:1minute eachBall SlamsSlt Reverse LungeSit Upsx2Strength:10 Banded Good Mornings15 Glute/Ham Banded Raises20 Side Wall Ball Twistsx3WOD:400m...


Warm Up:Mobility and Movement for SnatchStrength:Snatch Pull x2Snatch x1OHS x15-7 setsWOD:9 Snatches15 Wall Ball21 Ring Rows4 RFT


Warm Up:Coaches CallMuscle Up Drills15 minutesStrength:Front Squat 5x5WOD:7 rounds for time:20 Walking lunge steps in as few steps as possible*Back...


Warm Up:Coaches CallStrength:DB Push Press 8x3DB Bent Over Row 8x3Max L-Sit 3 sets (rings or parallettes)WOD:400m Run20 Box Jumps15 DB Squat...


Warm Up:Ball Slam ShuffleBanded Squat JumpsKB SwingsLunge HopsRing Push Ups1 minute stations3 rounds for repsWOD:500m Row15 DB Bench Press30 Body...


Warm Up:5 Inchworms with 5 Strict Push Ups10 MB Squat Cleans15 Lateral Hops Over MB4 rounds NFTStrength:Snatch Pull 5x4Snatch Balance 5x4WOD:4 minutes...


Currently look at 14 days worth of workouts. See: 14 days | 30 days | 60 days
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Reebok Crossfit Nano 2.0