Today

4/26/18 

Warm Up: 

Active Mobility 

Bear Crawls + Crab Walks 

Dive Bomber Push-Ups 

Bosu Squat/Balance Drills 

Strength: 

4x5 Strict Press 

3x5 Back Squat 

WOD: 

4 Rounds, each for time 
10 Burpees  

10 DB Alt Snatches 

10 Burpees 

10 Alt DB Clean and Jerks 

Rest 1 min 


04/25/2018

4/25/18 Warm Up: Band Stretches Partner Wall Ball Drills Lat Activation Drills Skill: Kipping/Butterfly Pull-Up...

04/24/2018

4/24/18 Warm Up: Active Mobility Banded Glute Activation Drills Side Planks Planks w/ Shoulder Taps Strength: 3...

04/23/2018

4/23/18 Warm Up: Shoulder Mobility Man Over Board w/ Bike Coaches Call Exercises  Skill: Hand Stand Work Piked...

04/21/2018

4/21/18 Warm Up: Active Mobility Band Shoulder Stretches Scap Pull-Ups Hollow Banded...

04/20/2018

4/20/18 Warm Up: 3 Rounds "Rowling" - 250m Penalty for each Cal Over/Under 3 Burpees, 4 Alt Jump Lunges, 5...

04/19/2018

4/19/18 Warm Up: Ankle Mobility High Knees + Butt Kicks Power Skips + Grape Vine Broad Jumps + Skater Jumps 5 times each...

04/18/2018

4/18/18 Warm Up: Banded Good Mornings Kneeling Banded Hip Ext Bear Crawls Scap Push-Ups Strength: 5x5...

04/17/2018

4/17/18 Warm Up: Hip Mobility Dynamic Drills Squat Therapy Skill: SA DB OHS DB OH Lunges (single and...

04/16/2018

4/16/18 Warm Up: Active Mobility Hollow Rocks/Holds Parallette Shoot Throughs Bosu Balance Drills Strength: 16 min...

04/14/2018

4/14/18 Warm Up: Coaches Call WOD: Franny's Bday WOD 1 Mile Run 12 RFT 3 MU (mod 5 C2B Pull-Ups) 9 HSPU...

04/13/2018

4/13/18 Warm Up: Active Mobility Partner WB Drills Skill: Kettle Bell Work HSPU Progression WOD: 3 RFT 8...

04/12/2018

4/12/18 Warm Up: Shoulder/Thoracic Mobility Burgener Warm Up Strength: Snatch Complex - 7 Sets High Hang Squat...

04/11/2018

4/11/18 Warm Up: Group Jog Block w/ Med Balls7 Shoulder Stability Drills Lat Activation Drills WOD: 20 min AMRAP 20...

 

Currently look at 14 days worth of workouts. See: 14 days | 30 days | 60 days
Slide Background

We'll let you know when to start physching...

Enter a valid email address below and we will email you when a new workout is added each day

*We will never share your email address with third parties
Reebok Crossfit Nano 2.0