Today

Warm Up: 

Coaches Call 

Work on Any Skill Work as Necessary 

WOD: 

Open WOD 18.1 

02/23/2018

Warm Up: Cone Drills Ankle Mobility Bosu Squat/Balance Drills WOD: 20 min EMOM 45 sec work 15 sec rest Tire...

02/22/2018

Warm Up: Jog block  Active Mobility Hollow/Arch Rocks Hollow Hold w/ Banded PVC Pulldown Scap Pull-Ups Hanging Leg...

02/21/2018

Warm Up: Shoulder Mobility Inchworms Dive Bomber Push-Ups Bear Crawls/Crab Walks High Side Planks Practice: HSPU or...

02/20/2018

2/20/18 Warm Up: Dynamic Drills Burgener Warm Up Practice: Clean and Jerk Cycling Snatch Cycling WOD: 5...

02/19/2018

2/19/18 Warm Up: Band Shoulder Stretches Active Mobility Lite DB Shoulder Activation Drills Practice: DB Snatch Mid Air...

02/17/2018

Warm Up: Active Mobility Wall Ball Volley Ball WOD: 16.5 21-18-15-12-9-6-3 Thrusters Bar Facing...

02/16/2018

Warm Up: Coaches Call Practice/Strength: Rope Climbs Sled Pushes Atlas Ball OTS Throws WOD: 5 RFT 10 Box...

02/15/2018

2/15/18 Warm Up: Active Mobility Bird Dogs Dead Bugs Duck Walks Banded Activation Drills Strength: Build up to...

02/14/2018

2/14/18 Warm Up: 800 m Run DB Inchworms w/ Rotation DB Shoulder Stability Work Skill: Athlete's Choice Bar...

02/13/2018

2/13/18 Warm Up: Active Mobility Bosu Balance Drills Ladder Drills Skill: Candle Sticks Single Leg Roll...

02/12/2018

2/12/18 Warm Up: Shoulder/Thoracic Mobility Dynamic Drills Strength: Build up to 80% 1RM Clean & Jerk 5 min...

02/10/2018

Warm Up: Cycle Through Stations (30 sec on/30 off) Rope Waves Sprawls Bosu Squats Dead Bugs High Plank w/ Alt Opp...

02/09/2018

Warm Up: Coaches Call Skill: Head Stands/Free Hand Stands HS Walking WOD: Open WOD 15.4 8 min AMRAP 3...

 

Currently look at 14 days worth of workouts. See: 14 days | 30 days | 60 days
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