Workout of the Day
He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
The "Morrison" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Monday, July 4, 2011 (110704).
12/14/2018Warm Up:Active Mobility800m Row - max effort x2Practice: Rope ClimbsWOD:2-4 Rope Climbs20 Hollow Rocks20 Back Extensions30 Sec Max Effort...
12/13/2018Warm Up:5 Bosu Burpees10 OH Plate Lungesx3Strength:Push Jerk 5/5/3/3/3WOD:10-1Push UpsGoblet Squats
12/12/2018 Warm Up:10 KB DL10 Anchored Sit Ups10 Swingsx3Strength:Deadlift10/8/6/4/4/4WOD:100m Farmers Carry30m DB Bear Crawl 20...
12/11/2018Warm Up:Coaches CallPractice:Muscle UpWOD:4 rounds4min : 400m Run plus max pull ups in time leftrest as needed between roundsFinisher:Hip...
12/10/2018Warm Up:5 Inchworms10 Charlies Angels15 Jump Jacksx3Strength:Weighted Barbell Static Lunges10x3 (10reps each leg)WOD:5 RFT15 Squats12 Sit...
12/8/2018Warm Up:Team Card GameHero WOD:"Dork"6RFT60 DU30 Wall Ball15 Burpees
12/7/2018Warm Up:Coaches Call Active MobilityChipper Partner WOD:100 Sit UpsPartner Carry 50m80 DB DeadliftsPartner Carry 50m60 SprawlsPC 50m40 Ring...
12/6/2018 Warm Up:Active MobilityBurgener Warm UpStrength:Power Snatch 5-5-3-3-3WOD:4 RFT10 Power Snatches30 Wall Ball90 Single...
Warm Up:Coaches Call Core Warm Up - 10minutesthen:50m Walking lunges50m Jogx2Strength:Back Squat 5x55 Box jumps After each setWOD:21 Back squats (60%...
Warm Up:Active Mobility - Coaches CallPull Up PracticeWOD:10 Pull Ups15 Barbell Bent over Row20 Pikes15 Slams100m Farmers Carry20min AMRAP
Warm Up:10 KB Halos10 Swings10 Sit Upsx3WOD:800m Run10 HS Push Ups10 Alt Pistolsx10800m Run
"Chief"Five 3-minute AMRAPs in 19 minutesAMRAP in 3 minutes3 Power Cleans (135/95 lbs)6 Push-Ups9 Air SquatsThen Rest 1 minuteRepeat 5 timesComplete...
Warm-Up:2 rounds:3 Pringle Rolls (hollow body + roll into superman position)5 High Plank to downward dog3 rounds:5 Bar Kip Swings10 Kettlebell...
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